{"id":34860,"date":"2025-11-20T17:08:31","date_gmt":"2025-11-20T16:08:31","guid":{"rendered":"https:\/\/pinkoddy.co.uk\/blog\/?p=34860"},"modified":"2025-11-20T17:08:32","modified_gmt":"2025-11-20T16:08:32","slug":"ludlow-parkrun-volunteering-this-time-as-the-parkwalker","status":"publish","type":"post","link":"http:\/\/54.155.211.39\/blog\/2025\/11\/20\/ludlow-parkrun-volunteering-this-time-as-the-parkwalker\/","title":{"rendered":"Ludlow parkrun &#8211; Volunteering: This Time as The Parkwalker"},"content":{"rendered":"\n<p>We headed to Ludlow <a href=\"http:\/\/54.155.211.39\/blog\/parkrun-tourism-reviews-by-a-jeffer\/\">Parkrun<\/a> as I needed to be in Hereford for work and it was the NENDY to there. Offering up my time to volunteer as a park walker so that I wasn\u2019t too tired for the 12 hr shift ahead. Little did I know that I wouldn\u2019t actually be getting back to my hotel until 4:30am!!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"982\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?resize=1000%2C982&#038;ssl=1\" alt=\"Ludlow parkrun sign\" class=\"wp-image-34868\" srcset=\"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?w=1000 1000w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?resize=300%2C295 300w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?resize=768%2C754 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>Mortimer Forest (Vinnalls car park), Wigmore Road, Ludlow, SY8 2HF.<\/strong><\/p>\n\n\n\n<p>As it was so miserable, I had to go straight to work, and he had not been well, the youngest stayed at home. The next son up now works Saturday mornings, and the older two have left home. This just leaving myself and my husband; who also wasn\u2019t feeling that well (but did come along).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ludlow parkrun Facilities<\/h2>\n\n\n\n<p>Surprisingly it is free parking. However, there are no toilets.&nbsp;Nor is there a McDonalds anyway to be seen!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-carpark.jpg?resize=1000%2C750&#038;ssl=1\" alt=\"Ludlow parkrun parking\" class=\"wp-image-34870\" srcset=\"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-carpark.jpg?w=1000 1000w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-carpark.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-carpark.jpg?resize=768%2C576 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>There was a takeover by Croft Ambrey Running Club taking most of the volunteer spots. Plus Louise Reeves was selling cakes raising money for her London Marathon charity place. This was in aid of MS Superstars; a charity close to her heart as she\u2019d lost her mother&nbsp;when she was only 47.<\/p>\n\n\n\n<p>As well as cakes there were hot drinks in the back of a car. This is also where we were told we could keep our bag whilst we were on the course. Not sure if this is a regular occurrence or because of the fundraising\/takeover\/weather.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ludlow parkrun Course<\/h2>\n\n\n\n<p>This is a course with a small anticlockwise loop, followed by 3 large loops, before a slight left to the clearly marked finish. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"1024\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-course-698x1024.jpg?resize=698%2C1024&#038;ssl=1\" alt=\"Ludlow parkrun course map\" class=\"wp-image-34871\" srcset=\"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-course.jpg?resize=698%2C1024 698w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-course.jpg?resize=204%2C300 204w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-course.jpg?resize=768%2C1127 768w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-course.jpg?w=1000 1000w\" sizes=\"(max-width: 698px) 100vw, 698px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>You will pass this section just before the finish 3 times. It is a big \u201cspectators\u201d area too really, so easy to know where this is!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"798\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2025\/11\/interchange-at-ludlow-parkrun.jpg?resize=1000%2C798&#038;ssl=1\" alt=\"Ludlow parkrun passing point\" class=\"wp-image-34876\" srcset=\"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/interchange-at-ludlow-parkrun.jpg?w=1000 1000w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/interchange-at-ludlow-parkrun.jpg?resize=300%2C239 300w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/interchange-at-ludlow-parkrun.jpg?resize=768%2C613 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>Ludlow parkrun course is definitely a trail! A very beautiful one at that. Well the weather hadn\u2019t been particularly kind and a lot of parkruns had been cancelled due to Storm Claudia. This meant that parts of Ludlow parkrun were VERY muddy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2025\/11\/bit-muddy-at-ludlow-parkrun-768x1024.jpg?resize=768%2C1024\" alt=\"muddy Ludlow parkrun course\" class=\"wp-image-34875\" srcset=\"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/bit-muddy-at-ludlow-parkrun.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/bit-muddy-at-ludlow-parkrun.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/bit-muddy-at-ludlow-parkrun.jpg?w=1000 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>Also note there\u2019s no signal &#8211; so don\u2019t rely on your phone for your barcode!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">My Experience<\/h2>\n\n\n\n<p>Greeted by the first timers briefing lady and then I ended up speaking to the Event Director (who reminded me that the running club were looking after things today).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Parkwalker Role<\/h3>\n\n\n\n<p>I clarified the parkwalker role expectations &#8211; as some feel that parkwalkers SHOULD be talking to people; others that the role exists to signal to people that you CAN walk at parkrun. Back in the day the tailwalker was actually a tail runner and if someone dropped out you had to try to run and catch up with the last person!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"1024\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2025\/11\/parkwalker-909x1024.jpg?resize=909%2C1024&#038;ssl=1\" alt=\"parkwalker at Ludlow parkrun\" class=\"wp-image-34873\" srcset=\"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/parkwalker.jpg?resize=909%2C1024 909w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/parkwalker.jpg?resize=266%2C300 266w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/parkwalker.jpg?resize=768%2C865 768w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/parkwalker.jpg?w=1000 1000w\" sizes=\"(max-width: 909px) 100vw, 909px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>As I put the jacket on someone from the Running Club spoke to me and thought I was the tailwalker. So I explained what I was and it was good because he didn\u2019t know you could walk. He had a bad ankle and said that he may try walking in the future (he was volunteering that day).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Regular Parkwalkers<\/h4>\n\n\n\n<p>It turns out that Ludlow parkrun has regular parkwalkers, and that if no-one had offered one of those would have donned the parkwalker role.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Going Round<\/h2>\n\n\n\n<p>So just before the briefing a charming young lady came over and asked me information about the parkwalking. She had done parkrun junior before but I explained everything. The other two young ladies with her happened to be her cousins. Walking meant I got to experience this wonderful occasion where the family had got together (as they do annually) from all around the UK to celebrate the girls\u2019 Grandma\u2019s birthday. This year it being her 77<sup>th<\/sup>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2025\/11\/young-parkwalkers-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"young parkwalkers\" class=\"wp-image-34874\" srcset=\"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/young-parkwalkers.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/young-parkwalkers.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/young-parkwalkers.jpg?w=1000 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>The girls were protesting that they had to come by walking &#8211; but actually did end up running when one of the boys (from their family) lapped them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Their Adult<\/h3>\n\n\n\n<p>As they were all over 11 I hadn\u2019t even noticed a gentleman quietly behind me who was actually with them at first. He thought I had been incredibly patient with them. Really I was just talking to them, making sure the little one moved to the left to let people overtake us, and letting them know how far we still had to go.<\/p>\n\n\n\n<p>They were very enthusiastic and encouraging of people going by!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Anyway<\/h3>\n\n\n\n<p>It turns out that it was his brother that was the parkrun passionate one. Although he himself was on his 74<sup>th<\/sup> parkrun. He did very well, despite the fact that his ankle hurt.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-course-hill-768x1024.jpg?resize=768%2C1024\" alt=\"beautiful Ludlow parkrun\" class=\"wp-image-34872\" srcset=\"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-course-hill.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-course-hill.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-course-hill.jpg?w=1000 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>This is definitely a course we want to return to!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Children Volunteering<\/h2>\n\n\n\n<p>This was also the course where I had a chat with a lovely 17 year old who had been the (co) run director there since he was 10 years old! How very impressive. This follows on from the 3 year old helping when I did my <a href=\"https:\/\/pinkoddy.co.uk\/blog\/2025\/11\/10\/warwick-racecourse-parkrun-jeffing-and-sorting-the-tokens\/\" target=\"_blank\" rel=\"noopener\" title=\"\">token sorting<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ludlow parkrun Stats Event 420<\/h2>\n\n\n\n<ul>\n<li>87 participants &#8211; although the tail walker went as unknown and the person with them didn\u2019t record at all!!!<\/li>\n\n\n\n<li>20:18-54:33 my time, as I was last before the tail walker and whoever was with them!<\/li>\n\n\n\n<li>35 sub 30<\/li>\n\n\n\n<li>First lady 25:54 (VW45-49) &#8211; 61.33% age grading.<\/li>\n\n\n\n<li>First male had highest age grading (VM45-49) 70.36%.<\/li>\n\n\n\n<li>Highest female age grading (64.17%) was the VW75-79 category. Position 67 in a time of 38:28.Other parkruns<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"421\" height=\"1024\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-420-2025-11-15-1-421x1024.jpg?resize=421%2C1024&#038;ssl=1\" alt=\"Ludlow parkrun stats\" class=\"wp-image-34882\" srcset=\"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-420-2025-11-15-1.jpg?resize=421%2C1024 421w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-420-2025-11-15-1.jpg?resize=123%2C300 123w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-420-2025-11-15-1.jpg?resize=768%2C1866 768w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-420-2025-11-15-1.jpg?resize=632%2C1536 632w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-420-2025-11-15-1.jpg?resize=843%2C2048 843w, https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun-420-2025-11-15-1.jpg?w=1000 1000w\" sizes=\"(max-width: 421px) 100vw, 421px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Other parkruns<\/h4>\n\n\n\n<p>We have done all the parkruns nearby as mentioned on the Ludlow parkrun homepage:<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/pinkoddy.co.uk\/blog\/2025\/04\/16\/wyre-forest-parkrun-a-personal-best-on-alternative-course\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Wyre Forest parkrun<\/a> <\/strong>(17.0m),<strong> <a href=\"https:\/\/pinkoddy.co.uk\/blog\/2024\/10\/14\/severn-valley-country-parkrun-helpful-first-timers-info\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Severn Valley Country parkrun<\/a> <\/strong>(18.5m), and<strong> <a href=\"https:\/\/pinkoddy.co.uk\/blog\/2024\/01\/18\/hereford-parkrun-400th-event-happy-jeffing-tourist-review\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Hereford parkrun<\/a> <\/strong>(19.8m).<\/p>\n\n\n\n<p>Visit these other bloggers who cover parkrun: Sarah at <a href=\"https:\/\/mumofthreeworld.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mum of Three World<\/a>, Jackie at <a href=\"https:\/\/neverimitate.wordpress.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Never Imitate<\/a> and Chrissy at <a href=\"https:\/\/itsmechrissyj.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">It\u2019s Me Chrissy J<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We headed to Ludlow Parkrun as I needed to be in Hereford for work and it was the NENDY to there. Offering up my time to volunteer as a park walker so that I wasn\u2019t too tired for the 12 hr shift ahead. Little did I know that I wouldn\u2019t actually be getting back to &#8230; <a title=\"Ludlow parkrun &#8211; Volunteering: This Time as The Parkwalker\" class=\"read-more\" href=\"http:\/\/54.155.211.39\/blog\/2025\/11\/20\/ludlow-parkrun-volunteering-this-time-as-the-parkwalker\/\" aria-label=\"Read more about Ludlow parkrun &#8211; Volunteering: This Time as The Parkwalker\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":34868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4699,5142,4014,4561],"tags":[5812,4107,5439,5813],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?fit=1000%2C982","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?fit=1000%2C982",1000,982,false],"thumbnail":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?resize=150%2C150",150,150,true],"medium":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?fit=300%2C295",300,295,true],"medium_large":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?fit=768%2C754",768,754,true],"large":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?fit=1000%2C982",1000,982,true],"1536x1536":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?fit=1000%2C982",1000,982,true],"2048x2048":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2025\/11\/ludlow-parkrun.jpg?fit=1000%2C982",1000,982,true]},"uagb_author_info":{"display_name":"pinkoddy","author_link":"http:\/\/54.155.211.39\/blog\/author\/pinkoddy\/"},"uagb_comment_info":1,"uagb_excerpt":"We headed to Ludlow Parkrun as I needed to be in Hereford for work and it was the NENDY to there. Offering up my time to volunteer as a park walker so that I wasn\u2019t too tired for the 12 hr shift ahead. Little did I know that I wouldn\u2019t actually be getting back to&hellip;","jetpack_shortlink":"https:\/\/wp.me\/pepM9j-94g","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts\/34860"}],"collection":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/comments?post=34860"}],"version-history":[{"count":10,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts\/34860\/revisions"}],"predecessor-version":[{"id":34883,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts\/34860\/revisions\/34883"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/media\/34868"}],"wp:attachment":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/media?parent=34860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/categories?post=34860"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/tags?post=34860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}