{"id":33244,"date":"2024-08-13T21:03:41","date_gmt":"2024-08-13T20:03:41","guid":{"rendered":"https:\/\/pinkoddy.co.uk\/blog\/?p=33244"},"modified":"2024-08-13T21:03:42","modified_gmt":"2024-08-13T20:03:42","slug":"jeffing-long-distance-fundraising-what-you-need-to-know","status":"publish","type":"post","link":"http:\/\/54.155.211.39\/blog\/2024\/08\/13\/jeffing-long-distance-fundraising-what-you-need-to-know\/","title":{"rendered":"Jeffing, Long Distance, Fundraising – What You Need to Know"},"content":{"rendered":"\n

So I thought I would pop together a post for those thinking of Jeffing Long Distance and Fundraising. Just to make it easier to find my previous posts.<\/p>\n\n\n

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What is Jeffing?<\/h2>\n\n\n\n

Jeffing is a run\/walk technique that can be used for short and long distances. It definitely feels like something those covering a long distance are likely to look into. In fact I got into after Jeffing a Half Marathon<\/a>.<\/p>\n\n\n

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Basically it is a run\/walk technique which makes it easier to cover the distance and less likely to prevent injury. You can find out lot’s of information on Jeffing on this post. I am a Jeffer and do parkruns using this technique – you can find my experiences here<\/a>.<\/p>\n\n\n\n

It is good because it isn’t giving up to walk, it is changing pace so it speeds up into a run and slows down into a walk. The walk is with purpose and not giving up. It means you can tell yourself that you only have to run for a short amount of time. Personally it makes me faster – even for a 5k time.<\/p>\n\n\n\n

How to Know the Timings for Jeffing<\/h2>\n\n\n\n

Many people use a Gymboss but I just use Intervals Pro on my watch. You can find out more about it and details about ratios in this post here<\/a>.<\/p>\n\n\n\n

Fundraising Ideas for Long Distance Runners and Jeffers<\/h2>\n\n\n\n

Just because the two seem to go hand in hand here<\/a> is the post I wrote about fundraising ideas for the London Marathon. Currently I am having themed craft fundraising weeks which seem to be going well. Do you have other ideas?<\/p>\n\n\n\n

\"sea<\/figure>\n\n\n\n

Other Posts of Interest Related to Jeffing, Long Distance, and Fundraising<\/h3>\n\n\n\n

Strength Training for a Marathon<\/a><\/p>\n\n\n\n

Sub 2hr Jeffing half marathon training plan<\/a><\/p>\n\n\n\n

Running in the Heat <\/a><\/p>\n\n\n\n

Plantar Fasciitis <\/a><\/p>\n\n\n\n

My Year of Jeffing and How it Helped me Achieve<\/a><\/p>\n\n\n\n

Jeffing a Marathon<\/a><\/p>\n\n\n\n

Jeffing Training for a Marathon in a Month<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

You can follow my exercise journey on Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

So I thought I would pop together a post for those thinking of Jeffing Long Distance and Fundraising. Just to make it easier to find my previous posts. What is Jeffing? Jeffing is a run\/walk technique that can be used for short and long distances. It definitely feels like something those covering a long distance … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":25904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4699,4014,4561],"tags":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2019\/04\/london-marathon-crowd.jpg?fit=800%2C825","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2019\/04\/london-marathon-crowd.jpg?fit=800%2C825",800,825,false],"thumbnail":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2019\/04\/london-marathon-crowd.jpg?resize=150%2C150",150,150,true],"medium":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2019\/04\/london-marathon-crowd.jpg?fit=291%2C300",291,300,true],"medium_large":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2019\/04\/london-marathon-crowd.jpg?fit=768%2C792",768,792,true],"large":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2019\/04\/london-marathon-crowd.jpg?fit=800%2C825",800,825,true],"1536x1536":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2019\/04\/london-marathon-crowd.jpg?fit=800%2C825",800,825,true],"2048x2048":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2019\/04\/london-marathon-crowd.jpg?fit=800%2C825",800,825,true]},"uagb_author_info":{"display_name":"pinkoddy","author_link":"http:\/\/54.155.211.39\/blog\/author\/pinkoddy\/"},"uagb_comment_info":0,"uagb_excerpt":"So I thought I would pop together a post for those thinking of Jeffing Long Distance and Fundraising. Just to make it easier to find my previous posts. What is Jeffing? Jeffing is a run\/walk technique that can be used for short and long distances. It definitely feels like something those covering a long distance…","jetpack_shortlink":"https:\/\/wp.me\/pepM9j-8Ec","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts\/33244"}],"collection":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/comments?post=33244"}],"version-history":[{"count":3,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts\/33244\/revisions"}],"predecessor-version":[{"id":33250,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts\/33244\/revisions\/33250"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/media\/25904"}],"wp:attachment":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/media?parent=33244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/categories?post=33244"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/tags?post=33244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}