{"id":30430,"date":"2022-10-28T16:48:18","date_gmt":"2022-10-28T15:48:18","guid":{"rendered":"https:\/\/pinkoddy.co.uk\/blog\/?p=30430"},"modified":"2022-10-28T16:48:19","modified_gmt":"2022-10-28T15:48:19","slug":"jeffing-alerts-on-an-apple-watch-with-maps","status":"publish","type":"post","link":"http:\/\/54.155.211.39\/blog\/2022\/10\/28\/jeffing-alerts-on-an-apple-watch-with-maps\/","title":{"rendered":"Jeffing Alerts on an Apple Watch with Maps"},"content":{"rendered":"\n

On a group I am in it was asked how to get Jeffing alerts with maps on an Apple watch. The way I have found a way to do this is by using the Intervals Pro App<\/a> and then paying the one off fee of \u00a36.99 to export this to Strava. Plus the payment also unlocks some other features too.<\/p>\n\n\n

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What is Jeffing<\/h2>\n\n\n\n

For those new to this Jeffing is just the term used for the Run\/Walk technique used by Jeff Galloway. You literally run for a set period of time, followed by a set period of time walking; then repeat this over and over until you reach your distance, time running or destination. The run section isn’t meant to be a sprint but more a chatty pace.<\/p>\n\n\n\n

How to Determine your Run\/Walk Intervals<\/h2>\n\n\n\n

The length of the running and walking is based on your current pace and not how fast or far you may want to go. This is actually worked out by a magic mile – which essentially is running a mile evenly but as fast as you can.<\/p>\n\n\n\n

When Jeffing was first a thing the walk intervals were longer. Since then Jeff has refined them through his experience (and research I guess) and said that 30 seconds walk is long enough. However, different people find different things work for them.<\/p>\n\n\n\n

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A post shared by Joy (@run_withjoy)<\/a><\/p><\/div><\/blockquote>