{"id":23363,"date":"2017-04-17T07:00:32","date_gmt":"2017-04-17T06:00:32","guid":{"rendered":"https:\/\/pinkoddy.co.uk\/?p=23363"},"modified":"2021-09-18T17:10:49","modified_gmt":"2021-09-18T16:10:49","slug":"half-marathon-training-12-miles-week","status":"publish","type":"post","link":"http:\/\/54.155.211.39\/blog\/2017\/04\/17\/half-marathon-training-12-miles-week\/","title":{"rendered":"Half Marathon Training – 12 Miles Week"},"content":{"rendered":"

This week I still wasn\u2019t feeling it and genuinely feared that I could not run again. Much better than pre-sports massage when I could hardly walk. I missed running club again and actually I was meant to be on a rest week. By Wednesday I actually cycled to my friend\u2019s house, to the school and home (she only lives a km away from my house). Thursday we walked to my husband\u2019s Nan\u2019s (the boys went on their scooters). Friday I went out for drinks with running club (a few too many drinks which saw me awake poorly throughout the night!) – but still managed to get up and go to Thorpe Park the next day! We had been asked to be ambassadors and it was such a beautiful sunny day and it would have been wrong not to have gone. We all had a lovely time and I walked lots and lots of steps.<\/p>\n

After having such a bad week I saw a lady from running group asking if anyone was up to a 10-12 mile run with her on the Sunday. It was so so hot, but I agreed. She is training for the London Marathon and I learnt quite a bit from her. Although I ran out of water at about 8.6 miles and was very poorly when I finished. My Garmin died too! We took it nice and slowly and had to walk a short bit when my knee started to hurt. I was hardly able to stay awake when I got home.  I went to bed and slept for 12 hours. My heel hurt but apart from that I am pleased to say I managed the 12 miles.\"Half<\/a><\/p>\n

My very inspirational friend is tapering for the London Marathon and is in Portugal – he ran 21 miles in 2:25.20!<\/p>\n

Thank you for the Sponsors so far I really appreciate it and it helps to keep me going.<\/p>\n

The money is going to The Roses Theatre Tewkesbury who help the local community with many projects, including helping those who have suffered from Domestic Violence.<\/p>\n

https:\/\/www.justgiving.com\/fundraising\/glosbloggers<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This week I still wasn\u2019t feeling it and genuinely feared that I could not run again. Much better than pre-sports massage when I could hardly walk. I missed running club again and actually I was meant to be on a rest week. By Wednesday I actually cycled to my friend\u2019s house, to the school and … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":23364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4777,4014],"tags":[4058,3996,3620],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2017\/04\/12-miles.jpg?fit=800%2C951","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2017\/04\/12-miles.jpg?fit=800%2C951",800,951,false],"thumbnail":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2017\/04\/12-miles.jpg?resize=150%2C150",150,150,true],"medium":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2017\/04\/12-miles.jpg?fit=252%2C300",252,300,true],"medium_large":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2017\/04\/12-miles.jpg?fit=768%2C913",768,913,true],"large":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2017\/04\/12-miles.jpg?fit=800%2C951",800,951,true],"1536x1536":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2017\/04\/12-miles.jpg?fit=800%2C951",800,951,true],"2048x2048":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2017\/04\/12-miles.jpg?fit=800%2C951",800,951,true]},"uagb_author_info":{"display_name":"pinkoddy","author_link":"http:\/\/54.155.211.39\/blog\/author\/pinkoddy\/"},"uagb_comment_info":4,"uagb_excerpt":"This week I still wasn\u2019t feeling it and genuinely feared that I could not run again. Much better than pre-sports massage when I could hardly walk. I missed running club again and actually I was meant to be on a rest week. By Wednesday I actually cycled to my friend\u2019s house, to the school and…","jetpack_shortlink":"https:\/\/wp.me\/pepM9j-64P","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts\/23363"}],"collection":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/comments?post=23363"}],"version-history":[{"count":1,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts\/23363\/revisions"}],"predecessor-version":[{"id":29012,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts\/23363\/revisions\/29012"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/media\/23364"}],"wp:attachment":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/media?parent=23363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/categories?post=23363"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/tags?post=23363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}