{"id":23348,"date":"2017-04-10T14:05:12","date_gmt":"2017-04-10T13:05:12","guid":{"rendered":"https:\/\/pinkoddy.co.uk\/?p=23348"},"modified":"2021-09-18T17:10:20","modified_gmt":"2021-09-18T16:10:20","slug":"half-marathon-training-injury-week","status":"publish","type":"post","link":"http:\/\/54.155.211.39\/blog\/2017\/04\/10\/half-marathon-training-injury-week\/","title":{"rendered":"Half Marathon Training – Injury Week"},"content":{"rendered":"

This week was injury week. I am actually surprised I got this far after talking to other people who have trained for a half-marathon but yet it came so unexpectedly. In hindsight I can see how I had over-done it previously.\"Half<\/a><\/p>\n

On the Monday and Tuesday morning I did run rather fast on the school run as we were late and my son took his scooter. Other than that I went with an after school group on a very short sponsored walk but other than that I didn’t do a lot. On the Tuesday morning after I had dropped my sons off I thought I would try the Zombie App which I had heard about in the Fitbitches group. This involves running away from Zombies whilst doing 5k. I thought yeah I could do that and it wouldn\u2019t take up too much of my morning. The Zombies were no-where in sight and I had literally just begun a gentle jog when I felt what can only be described as a spasm all up my leg! It was so painful and when it finished I can hardly walk. I then shuffled back home and this took much longer than my anticipated run!<\/p>\n

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A post shared by Joy Gloucestershire UK (@pinkoddy)<\/a><\/p>\n<\/div>\n<\/blockquote>\n