{"id":22260,"date":"2016-07-23T07:00:48","date_gmt":"2016-07-23T06:00:48","guid":{"rendered":"https:\/\/pinkoddy.co.uk\/?p=22260"},"modified":"2018-01-17T23:46:05","modified_gmt":"2018-01-17T22:46:05","slug":"mark-warner-san-lucianu-resort-corsica-yoga-retreat-day-5-play","status":"publish","type":"post","link":"http:\/\/54.155.211.39\/blog\/2016\/07\/23\/mark-warner-san-lucianu-resort-corsica-yoga-retreat-day-5-play\/","title":{"rendered":"Mark Warner San Lucianu Resort, Corsica \u2013 Yoga Retreat Day 5 Play"},"content":{"rendered":"

Rise and Shine Sun Salutations <\/em><\/strong>– as we had previously learnt on day 2.<\/em><\/p>\n

Beachside Vinyasa Flow:\u00a0<\/em><\/strong>This time we worked on the legs.<\/p>\n

Sweet Treat Making: <\/em><\/strong>Yoga isn’t just about what happens on the outside;\u00a0<\/em><\/strong>It is important to look after your body and what you put in it. Therefore, we were offered healthier treats through the course and on day 5 we had the opportunity to learn how to make them.\"Mark I learnt to make some healthier alternative treat options using raw chocolate and other healthy ingredients.\"MarkThe healthy snacks were made by adapting recipes from Natural Kitchen Adventures<\/a>.
\n<\/a> \"Mark<\/a><\/em><\/p>\n

These were then shared with the rest of the group later in the week. They were really simple to make, with little mess too.<\/p>\n

This day was actually rearranged because of a birthday and so we finished early. In fact what with the heat and all the new stuff to take in I feel it was a good job as I was getting tired, sensitive and home sick. I went and did some more SUP boarding – this time managing to stay standing over some big waves, I am not sure if this was the reason for my legs hurting or the yoga earlier on in the day. In the evening a few of us went out for a meal down the road to celebrate. We then came back to the beach bar and enjoyed the 2 for 1 cocktails during happy hour.<\/em><\/p>\n

Previous posts:<\/span><\/p>\n

Day 1<\/span><\/a><\/p>\n

Day 2<\/a><\/p>\n

Day 3<\/a><\/p>\n

Day 4<\/a><\/p>\n

Next Day 6<\/a><\/p>\n

Disclosure: This was a press trip. All words and opinions are honest and my own.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Rise and Shine Sun Salutations – as we had previously learnt on day 2. Beachside Vinyasa Flow:\u00a0This time we worked on the legs. Sweet Treat Making: Yoga isn’t just about what happens on the outside;\u00a0It is important to look after your body and what you put in it. Therefore, we were offered healthier treats through … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":22262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,2017,4276],"tags":[3843,3681,3680],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2016\/07\/chocolate-dipped-walnuts.jpg?fit=800%2C533","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2016\/07\/chocolate-dipped-walnuts.jpg?fit=800%2C533",800,533,false],"thumbnail":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2016\/07\/chocolate-dipped-walnuts.jpg?resize=150%2C150",150,150,true],"medium":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2016\/07\/chocolate-dipped-walnuts.jpg?fit=300%2C200",300,200,true],"medium_large":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2016\/07\/chocolate-dipped-walnuts.jpg?fit=768%2C512",768,512,true],"large":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2016\/07\/chocolate-dipped-walnuts.jpg?fit=800%2C533",800,533,true],"1536x1536":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2016\/07\/chocolate-dipped-walnuts.jpg?fit=800%2C533",800,533,true],"2048x2048":["https:\/\/i0.wp.com\/54.155.211.39\/wp-content\/uploads\/2016\/07\/chocolate-dipped-walnuts.jpg?fit=800%2C533",800,533,true]},"uagb_author_info":{"display_name":"pinkoddy","author_link":"http:\/\/54.155.211.39\/blog\/author\/pinkoddy\/"},"uagb_comment_info":1,"uagb_excerpt":"Rise and Shine Sun Salutations – as we had previously learnt on day 2. Beachside Vinyasa Flow:\u00a0This time we worked on the legs. Sweet Treat Making: Yoga isn’t just about what happens on the outside;\u00a0It is important to look after your body and what you put in it. Therefore, we were offered healthier treats through…","jetpack_shortlink":"https:\/\/wp.me\/pepM9j-5N2","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts\/22260"}],"collection":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/comments?post=22260"}],"version-history":[{"count":0,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/posts\/22260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/media\/22262"}],"wp:attachment":[{"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/media?parent=22260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/categories?post=22260"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/54.155.211.39\/blog\/wp-json\/wp\/v2\/tags?post=22260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}