Relaxing at The Malvern Spa

relax malvern spa

Diet and exercise aren’t the only areas of health we need to take care of – rest and recovery are also essential to physical and mental well-being. Relaxation can help reduce illnesses caused by stress, lower anxiety, reduce blood pressure, improve concentration levels and make it easier to sleep/reduce fatigue; as well as making us … Read more

How to budget for a big family

Creating a budget is nobody’s idea of fun, but a properly planned out budget can do wonders when it comes to improving your life – especially if you’re doing so for a large family. That said, it certainly has its challenges and can be an expensive task due to the number of people living under … Read more

How to Improve your Cholesterol

October is National Cholesterol Month 2017. This is a whole month devoted to the dangers of high cholesterol whilst raising funds to help continue to provide life-saving work. The 100 Mile Great Cholesterol Challenge This year sees The 100 mile Great Cholesterol Challenge which aims to get people moving to benefit from a healthy heart. … Read more

Why Ready Brek is the Only Breakfast you Really Need!

Ready Brek Breakfast Ideas

There is nothing like a good breakfast to start the day. I have previously written about healthy breakfast options you can eat as an alternative to high-sugary cereals. Ready Brek is a really versatile breakfast to have in the house and gives a great nutritional start to the day, with long lasting energy. Available in … Read more

Is it Safe for a Child to have a Mobile at School?

Top Tips for Keeping Your Child Mobile Safe at School

Should Children have Mobile Phones in Schools? As technology becomes more and more prevalent in our children’s lives it is likely that you will come to a point where you consider whether or not to let your child have a mobile phone in school. But with all the safety issues associated with mobile phones in … Read more

How to Avoid Food Waste

fresh produce

One of the easiest places to start to reduce what you send to landfill is to start with your food. Reducing food waste isn’t just good for the environment but it is good for our pockets too. The Bacofoil Zipper Bag Challenge is a great way to really think about how you can cut down … Read more

Zero Waste Week – Rethink Your Rubbish!

Zero Waste Week Trashless Tuesday

Today’s Zero Waste Week theme is #TrashlessTuesday. This is a challenge for people to have a ZERO WASTE day of your own. Anything you cannot think how to recycle then carry around in a clear plastic bag (well that’s optional). But think about what the trash is that you are producing? Is there no way … Read more

Zero Waste Week 2017

Zero Waste Week 2017

I first took part in Zero Waste Week when I had 2 children in nappies. With 6 of us at home and I think no recycling (before the days of collections) I was really proud of our half a carrier bag full of rubbish at the end of the week. Fast forward to now and … Read more

Going Vegan as a Family

vegan food to love

Going Vegan was not something I ever thought I would do, never mind getting my whole family involved. If I am completely honest I cannot see it happening either BUT; the Teen came home from school suggesting that we try to give it a try for at least a week. He has come back armed … Read more